The Other Side – Soy vs Whey Protein
Jason Huck is one of our trainers here at Chadwick’s. He has been working hard with a few of our clients that are looking at using protein to supplement their workouts and to help gain muscle and...
View ArticleSetting Goals Worth Working Toward
At some point in their lives, most people set goals related to their health and fitness. Sometimes this goal setting is stimulated by their own desires to change, and other times it is brought on by...
View ArticleContrary Action
We have all heard the expression, “A strong body leads to a strong mind.” Have you ever really put that to it’s test?? Studies show that depression affects nearly 19 million adults each year… Yes, that...
View ArticleIt’s The Little Things
If you’re frustrated because you’re not seeing the results that you want to see on the scale, even while working out regularly, maybe you should consider some of the “little things” that can certainly...
View ArticleMobility and Stability
Here at Chadwick’s Fitness, we are beginning a new video series. It is called A Word From Our Trainers. We hope you enjoy hearing from our trainers. First up is Joshua Costello. He has some helpful...
View ArticleChadwick’s Rehab
Our Director of Rehabilitation is Derek Birkley. In this video he gives a brief description of what Chadwick’s Rehab is all about. Take a minute to watch, then give Derek a call. Or if you know someone...
View ArticleCore Strength vs Core Stability
Our Director of Chadwick’s Rehab, Derek Birkley, explains the differences between Core Strength vs Core Stability. Come by Chadwick’s Fitness and check out what we can do to improve your core.
View ArticleFoam Rolling to Relieve Lower Back Pain
One of our Chadwick’s Trainers, Greg Kazmierski, takes you through the benefits of Foam Rolling. He also demonstrates some exercises with a foam roller that will help relieve back pain.
View Article3 Ways to Improve Squat Technique
Chadwick’s Fitness and Performance Trainer, Jason Huck, provides you with three common mistakes seen while performing the squat, as well as ways to fix each mistake. Enjoy!
View ArticleBe More Active At Work
Chadwick’s Fitness and Personal Training is managed by Brandon Holt, who is also a personal trainer at Chadwick’s. Brandon takes you through exercises you can perform at work to be more active and cure...
View ArticleEaten Up with Stress
One of the most common pitfalls that people encounter on the road to a healthy lifestyle, is stress eating. Comfort food, we’ve all been there. Maybe you’re sad, maybe you’re anxious about a project at...
View ArticleSMART Goals
If you are like most people, you have probably already destroyed the New Year’s resolution list created on Jan 1st. Or, maybe you told yourself that this is the year you are going to give up on the...
View Article5 Reasons Why YOU Need a Personal Trainer
Personal Training is not for everyone, but for many, a Certified Personal Trainer is someone who can provide benefits to you that you may not be able to provide while working out on your own. Here are...
View ArticleTop Ten List by Greg
I’ve always been a fan of top-ten lists. What a better way to improve your well-being than to apply my top-ten list to your life. 10. 75% of your plate, each meal, shold be non-starchy vegetables. 9....
View ArticleThe Secret to Motivation
Whether I am at a social event or the grocery store, as soon as a person finds out I’m a personal trainer, the questions start to fly. “What’s the best way to work this?” “What should I eat?” “How do I...
View ArticleSummer Performance Training
School is out for the summer! Our Performance Staff is excited to train the athletes this summer. Here is an update on what is new for Chadwick’s Performance as well as a reminder of our three types of...
View ArticleSMART Goals
If you are like most people, you have probably already destroyed the New Year’s resolution list created on Jan 1st. Or, maybe you told yourself that this is the year you are going to give up on the...
View Article5 Reasons Why YOU Need a Personal Trainer
Personal Training is not for everyone, but for many, a Certified Personal Trainer is someone who can provide benefits to you that you may not be able to provide while working out on your own. Here are...
View ArticleTop Ten List by Greg
I’ve always been a fan of top-ten lists. What a better way to improve your well-being than to apply my top-ten list to your life. 10. 75% of your plate, each meal, shold be non-starchy vegetables. 9....
View ArticleThe Secret to Motivation
Whether I am at a social event or the grocery store, as soon as a person finds out I’m a personal trainer, the questions start to fly. “What’s the best way to work this?” “What should I eat?” “How do I...
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